I use intentional stimulation (breath, music, and movement) to regulate the nervous system and bring your body back into balance.
Individual Theraphy
I believe that the true healing comes when we work in tandem with both mind and body.
Somantic Theraphy
we work with both mind and body. Our Body- Centered, Soul Centered Psychotherapy focuses on fully supporting body, mind, and soul toward clarity, hope, greater emotional resilience, and self compassion. This hands-on modality enhances the body’s own capacity to heal, achieving peace and personal growth. During the session we create a safe space where individuals are guided to release body stored trauma and stress. The goal is to facilitate a route for the individual to feel fulfill and able to bring in their intention and mission. Through a holistic approach, individually or as a couple, I empower you to take a proactive role in your healing process as you gain control over your nervous system, your relationship, and consequently your life. Instead of outsourcing, I guide you to use your own inner abilities to coregulate, reclaim your autonomic nervous system and change your state of being. My therapy room is your sanctuary where you awaken your repressed emotions, bring clarity to your mind, and create an equilibrium to your body and soul.
Talk Therapy
We all go through periods of emotional distress. Whether you’re dealing with losing a loved one, coping with a medical illness, or feeling anxious, stressed, or depressed, it might be time to consider talk therapy. In a safe and non-judgmental environment through many different Psychotherapy modalities you would be able to share your thoughts and experiences to an empathic neutral active listener. The purpose of talk therapy is to help identify issues causing emotional distress.
Group Therapy
In group therapy we bring yoga, meditation, art, and open non-judgmental discussions to our healing circle. In our spiritual setting, you feel belong and develop a sense of self-worth.
Corporate Wellness
Are you interested to elevate your team morale? Improve productivity? Increase recruitment and retention? Reduce absenteeism? Then my Corporate Wellness program is for you. They are 1.5 hours long and are offered both in person and online. Contact me directly to book for your agency
Couple Therapy
In couple therapy, I guide you through an inner journey where you connect to your partner in a much deeper level as you focus on nurturing your relationship. I combine Integrative Somatic Therapy and Guttman Method in my couple therapy practice. The goal is to create a healthy balance between connecting, creating boundaries, reducing destructive co dependency, and building the Gottman Sound Relationship House. The therapy goal is to improve relationship from the emotional level. It aims to increase intimacy, respect, and affection. It also aims to heightened sense of empathy and understanding within the context of the relationship. It helps the couple to remove barriers that create a feeling of stagnancy.
Healing Retreats
An intimate healing experiences!
Our retreat program is a journey toward balance and wellness. We offer a holistic healing retreat where you rest and repair your nervous system. Our program inspires, nourishes and supports you in a circle of empathic witnesses. You will be part of a spiritual experience and a community that will last a lifetime. We welcome you in a stunning venue where we gather in a very intimate circle to experience a special touch of love and gratitude.
5 days in a resort. To be announced.